We really loved having Nkem on our podcast recently.

Sante hosted this episode and dove deep into topics such as community relationship, building resiliency, and the deepening of inner work that happens when we live in community.

Nkem Ndefo is the founder of Lumos Transforms and creator of the Resilience Toolkit, an online course that helps you develop your capacity to relax despite being triggered by the stresses of life. She is known for her unique ability to connect with people of all types by holding powerful healing spaces, weaving complex concepts into accessible narratives, and creating synergistic and collaborative learning communities that nourish people’s innate capacity for healing, wellness, and connection.

We LOVE talking about mental health and the healing implications that the community can bring. However, this conversation pointed to a very important element: the personal connection with ourselves. Only by doing our deep inner work, can we show up authentically in the community and make the world a more beautiful place.