In this episode, Dr. David Zierk explores the five core emotional needs—attention, affection, acknowledgment, approval, and applause—that deeply influence our personal and professional relationships. Discover why these attachment needs are essential yet often overlooked, and how unmet needs can lead to insecurity and disconnection. Learn practical ways to recognize and fulfill these emotional nutrients, enhancing your ability to connect, engage, and lead with greater confidence and authenticity. Episode Highlights:  ➔ Understanding Attachment Needs  ➔ Attention: The Power of Being Seen ➔ Affection: The Glue of Human Connection ➔ Acknowledgment and Dismissal ➔ Approval and Applause: The Need to Matter   Follow Dr. David Zierk   LinkedIn: https://www.linkedin.com/in/david-zierk-psyd-ab99302/  Instagram: https://www.instagram.com/drdavidzierk/  Website: www.davidzierk.com   Subscribe to his re.fresh newsletter: www.davidzierk.com/resources/newsletter/    About Dr. David Zierk:   With a substantive background in psychological work with individuals and teams, Dr. Zierk enjoys bringing his experience to the stage and corporate clients by providing them with the tools and language necessary for effective outcomes. Most recently, he’s published a book called Mind Rules: Who’s In Control—You or Your Mind? Dr. Zierk is a graduate of the University of Denver with a Master of Arts and a Doctorate in Clinical Psychology. He earned his Master of Arts in Counseling Psychology at the University of Colorado. He’s affiliated with the American Psychological Association, American Psychotherapy Association, Association of Family and Conciliation Courts, and National Academy of Neuropsychology. He currently resides in Denver, Colorado, with his wife and has three children. When he’s not on stage or working with a team, David loves to cycle in the mountains with his wife, Carol.