On The Restless She, we’re diving deep into the connection between mindful eating and a fulfilling life. Reflecting on family health scares and personal wellness journeys, we’re discussing how to fuel your body with intention. Whether it’s adding folate-rich foods, cutting back on harmful additives, and embracing blackberry season with gusto. We also touch on sustainable practices, like reducing plastic waste, and the joy of moving your body, from river runs to cold plunges. Tune in for practical tips and a challenge to love yourself through small, daily choices.