You don’t need to carry the weight anymore.

This 1-hour sleepcast guides your subconscious through deep emotional release — helping you let go of pain, guilt, shame, or unresolved feelings. With calming affirmations, this track supports quiet, consistent healing and inner restoration while you sleep.

Whether you're processing heartbreak, grief, or simply feeling emotionally full, this is your permission to exhale.

🌙 Ideal for emotional healing, release work, and nervous system reset
🎧 Features soothing background sounds to support rest, safety, and inner peace

Subscribe to The Restful Mind Sleepcast on Spotify & YouTube for more affirmations, emotional well-being, and subconscious healing while you sleep.

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