In this first part of our two-part series on sleep, we (Claudia & Rachel) sit down for an open and personal conversation about our own journeys with sleep. From restless nights to deep rest, we share the lessons we’ve learned over the years and how these experiences continue to shape the way we guide others in yoga nidra, sleep, and rest.

This episode is a gentle, real-life look at the ups and downs of sleep, why it matters so much, and how we’ve come to view it with more compassion and curiosity. We’ll explore the ways our personal stories have influenced our approach as teachers and facilitators, and why sleep remains one of the most powerful doorways into restoration and balance.

✨ Stay tuned for part two, where we’ll be joined by a sleep scientist to dive deeper into the research and practical tools.