What does it mean to observe ourselves—without fixing, judging, or turning away? In this episode, Rachel is joined by Allie Middleton, medical anthropologist, somatic facilitator, poet, and founder of Limin(allie)ty, whose work lives at the intersection of creativity, embodied practice, and cultural inquiry.

Together, they wander through themes of:
– What it means to be human in a changing world
– Observation as a way of knowing, creating, and relating
– The tension between structure and spontaneity in both body and society
– How cultural and systemic pressures shape our inner and outer experience
– The role of the liminal—that space between endings and beginnings—and how it can offer insight, belonging, and expansion

Allie shares her experience of being both a scholar and a practitioner—someone who studies the human experience while also inviting others into deeper felt-sense and awareness. Expect thoughtful pauses, poetic detours, and an invitation to notice what’s alive in your own life right now.

✨ Learn more about Allie’s work at liminalliety.com
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