Episode 4: What Is Yoga Nidra? A Conversation on Deep Rest

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The Rested You, with Rachel Brownbridge & Guests

The Rested You

9 episodes

1 week ago

Join us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navigating the same struggles, this is your space to exhale and not only imagine a more Rested self, but feel it as your chosen reality.

Philosophy

Society & Culture

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Philosophy

Society & Culture

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Episode 4: What Is Yoga Nidra? A Conversation on Deep Rest

The Rested You, with Rachel Brownbridge & Guests

1 hour 9 minutes 29 seconds

3 months ago

Episode 4: What Is Yoga Nidra? A Conversation on Deep Rest

In this episode, Rachel and Claudia sit down together to demystify Yoga Nidra — a practice often called “yogic sleep,” but which offers so much more than just relaxation.

Together, we explore:
🌿 What Yoga Nidra really is (beyond the myths)
🌿 The unique benefits it can bring to body, mind, and nervous system
🌿 Why rest can feel so challenging — and so deeply needed
🌿 Our personal experiences guiding and practicing Yoga Nidra

Whether you're new to the practice or curious to deepen your understanding, this warm and honest conversation invites you to discover why Yoga Nidra can be a powerful tool for living a more rested, connected, and balanced life.

✨ Listen now, share with someone who might need it, and don’t forget to follow for more episodes about rest, self-care, and transformation.

Want to practice for free right now?? get our freebie nowhttps://claudiamenger.myflodesk.com/freenidra?fbclid=PAQ0xDSwL9oVhleHRuA2FlbQIxMQABp7qF92LvN8Zv4VSbvnBxpZgJnjsiU7fGaSN3mojTtkllc_nHPauh5XQKuctr_aem_kyHVl7_F1gvTOj6vSH4ORA