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The Rested You, with Rachel Brownbridge & Guests
The Rested You
9 episodes
5 days ago
Join us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navigating the same struggles, this is your space to exhale and not only imagine a more Rested self, but feel it as your chosen reality.
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Philosophy
Society & Culture
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All content for The Rested You, with Rachel Brownbridge & Guests is the property of The Rested You and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navigating the same struggles, this is your space to exhale and not only imagine a more Rested self, but feel it as your chosen reality.
Show more...
Philosophy
Society & Culture
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Episode 3: Softness as Strength — Susanne Bastviken on Healing, Intuition & Creating a Rest-Led Life
The Rested You, with Rachel Brownbridge & Guests
1 hour 12 minutes 19 seconds
3 months ago
Episode 3: Softness as Strength — Susanne Bastviken on Healing, Intuition & Creating a Rest-Led Life

In this nourishing conversation, Rachel is joined by Susanne Bastviken, author, podcast host, and co-founder of Radical Broccoli. Known for her vulnerability and vision, Susi shares how rest, intuition, and softness became her anchors through burnout and a complete life reset.

Together, they explore the courage it takes to stop running, to truly listen to your body, and to build a life around your own rhythm. From leaving behind the beginnings of a high-pressure career to living a more soul-led life, Susi’s story is a powerful reminder that slowing down isn’t giving up—it’s coming home.

You’ll hear about:
– Susi’s path from burnout to deep rest and radical self-trust
– The spiritual practices and everyday tools that help her stay grounded
– What it really means to follow your intuition
– Her relationship to softness, boundaries, and the nervous system
– How Radical Broccoli became a space for healing and freedom


This episode is for anyone seeking permission to pause, feel deeply, and choose a gentler way of being in the world.

✨ Find Susi @radicalbroccoli and listen to the Radical Broccoli Podcast



🌿 Stay connected with us @therestedyou or join our newsletter at therestedyou.com



The Rested You, with Rachel Brownbridge & Guests
Join us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navigating the same struggles, this is your space to exhale and not only imagine a more Rested self, but feel it as your chosen reality.