In this first episode of The Rested You Podcast, Rachel Brownbridge invites you into the heart of what rest truly means. Not just naps and breaks—but a deeper, more honest returning to who we really are beneath the noise, the pace, and the pressure.
Rachel shares the story behind creating The Rested You, what rest has looked like in her own life, and why she believes it’s time we reclaim rest as a human right—not a luxury.
You’ll hear reflections on:
Why slowing down is radical in a world that rewards burnout
The small moments that led to big shifts
What to expect from future episodes
And a gentle encouragement for where to begin your own rest journey
Whether you're new to rest or have been walking this path a while, this episode is a warm welcome and reminder: You’re not alone. You’re allowed to soften. And you’re already enough.
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