Restaurant Managers and Chefs are on the frontline of this war against an invisible enemy. If this is you, or someone you love, heavy armor is needed for protection. Just in case distance is not enough listen how diet, sleep and mitigating stress can build a fortress for your protection. In this uncut special episode I lay out the 3 foundational ways to boost a human's immune system. My family has a history of cancer and this has led me miles down a path to becoming a Modern Longevitarian, which is a way of leading an all encompassing life that is about living #happyhealthystrongerlonger.
Links to dig deeper.
Genetic Expression Dr Bruce Lipton click here
Alkaline diet click here
Alcohol impacts more than the liver click here
Supplement guide specifically for Coronavirus click here. This is a podcast called Bulletproof Radio: Coronavirus Bonus: How to Hack Your Inflammation Storm : 677
Alkaline Hack with Baking Soda from Dr. Mercola click here
Sleep & Immune System Mayo Clinic click here
Sleep Chronotype click here
https://www.youtube.com/watch?v=Yl0C3Hv0Hxk
Take the quiz https://thepowerofwhenquiz.com/
Why sleep is more important than diet click here
Stress! Don't Let It Make You Sick click here
Dealing with Stress - Ten Tips click here
Transcendental Meditation click here
Contact me direct at gmcoachscott@gmail.com or at www.thegmcoach.com