Hugh Jackman said, “Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy and it gives me peace and quiet in what's a pretty chaotic life.”

I tend to follow 2 things. One is the evidence and the other is how something makes me feel. There are more than 380 peer-reviewed research studies on The Transcendental Meditation technique being published in over 160 scientific journals. These studies were conducted at many US and international universities and research centers, including Harvard, Stanford, Yale, and UCLA Medical Schools. Some of the findings are a 48% reduction in death, heart attack, and stroke. Plus, the Transcendental Meditation technique has been proven to lower blood pressure, anxiety and increase longevity. Since I have another podcast titled the Modern Longevitarian I am cross pollinating with this episode while still maintaining a focus on restaurant managers and chefs becoming better people and leaders. Considering what's happening in our world on this day  with a global pandemic, reopening our entire planet and now peaceful protests and riots. Who does not need a way to lower stress and anxiety? We all do. Since December I have been utilizing this style of meditation and there is good reason why I have developed a healthy-daily addiction.

Emily Fitz Randolph

Emily is a certified Teacher of Transcendental Meditation and has been practicing the TM technique for over 25 years. Emily’s mission is to teach as many people as possible this simple, effortless, profound technique. We say that “anyone who can think can meditate”. Whether you think of yourself as someone who can’t possibly quiet your mind or whether you’re a meditation expert with regular, various practices, you'll be able to quickly master this simple technique and experience its many benefits. Emily teaches the TM technique in a clear, enjoyable, and practical way, ensuring that you will be able to practice on your own for the rest of your life and gain all the benefits it provides — including clearer, more creative thinking, resilience to stress, and a deeper connection to yourself and with those around you.

Denny Goodman

Denny has been practicing and teaching The Transcendental Meditation technique for 40+ years as a certified TM instructor. He has been fortunate to travel extensively worldwide teaching TM throughout his career.  Denny also traveled with Maharishi Mahesh Yogi setting up courses, working closely with international communities and teaching most walks of life with the passionate desire to create a better world! For his accomplishments, Denny was awarded an Honorary Doctorate for World Peace in 2005 and to present has instructed over 4500 people. (Denny taught me the TM Technique)

Transcendental Meditation Technique - A Complete Introduction https://www.youtube.com/watch?v=fO3AnD2QbIg

Learn more at https://www.tm.org/

Emily on Linkedin https://www.linkedin.com/in/emilyfitzrandolph/

Denny on Linkedin https://www.linkedin.com/in/dennygoodman/

The 'Upset to Happy in One Conversation' Free Gift from The GM Coach https://bit.ly/upsettohappy

Listen to my other podcast Modern Longevitarian https://bit.ly/BestLifeLonger