Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August. Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let g...
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Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August. Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let g...
Wellness in a Sip: Sherree Sparks on Menopause, Hydration & Empowerment
The Rest Effect Podcast
17 minutes
5 months ago
Wellness in a Sip: Sherree Sparks on Menopause, Hydration & Empowerment
In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing. After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected during her research into hydration: hydrogen water. Unlike regular water, this supercharged version is infused with extra hydrogen molecules, providing a powerful antioxidant boost that neutralises ...
The Rest Effect Podcast
Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August. Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let g...
