Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August. Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let g...
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Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August. Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let g...
What actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club, Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curious about subconscious programming and how hypnosis can help you shift deep patterns of burnout, people-pleasing, and perfectionism—this one’s for you. Amanda shares her personal journey from chronic overachiever to self-worth advocate, how hypnosis became a life-changing tool in...
The Rest Effect Podcast
Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August. Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let g...
