Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August. Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let g...
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Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August. Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let g...
Crafting Self-Care with Love: Kirsty Hagen on Essential Earthing
The Rest Effect Podcast
20 minutes
7 months ago
Crafting Self-Care with Love: Kirsty Hagen on Essential Earthing
In this episode of the Rest Easy Expo podcast, I chat with Kirsty Hagen, the founder of Essential Earthing, a beautiful business dedicated to crafting natural self-care products with love. Kirsty shares the inspiring story of why she started her business, and how she uses the emotional characteristics of essential oils to create her unique recipes and blends. We discuss the importance of being mindful of what we put on our bodies, especially when it comes to self-care products, and why the ha...
The Rest Effect Podcast
Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August. Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let g...
