How to Get Through a GI Symptom Flare

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The Rest and Digest Podcast

Scott Rower PhD

8 episodes

1 week ago

This podcast is for anyone with a GI disorder looking to learn effective mind-body concepts and skills based on the science of GI psychology. Hosted by Dr. Scott Rower, a psychologist with Crohn's Disease, it delves into the crucial connection between your brain and digestive system, aka the gut-brain connection.

Health & Fitness

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How to Get Through a GI Symptom Flare | A Plan That Works

The Rest and Digest Podcast

23 minutes 13 seconds

6 months ago

How to Get Through a GI Symptom Flare | A Plan That Works

This episode introduces a simple but powerful tool to support you during flares of digestive symptoms - The Flare Recovery Plan.

This personalized, written guide helps you know what to do when you’re in a flare, offering structure & clarity when you need it most.

What to Expect:

✅ The two typical types of emotional dysregulation that make it hard to think clearly during a symptom flare

✅ How having a plan reduces panic, reactivity & decision fatigue

✅ How it can improve communication & support from others in your life

✅ Why focusing on a shift in mindset is essential when a flare hits

✅ A breakdown of the 4 Pillars of my personal Flare Recovery Plan

🔗 Explore More:

For more details, including guidance on making your own Flare Recovery Plan check out this comprehensive guide

➤ How to Get Through a GI Symptom Flare

More resources & info to deepen your understanding of the gut-brain axis found here ➤ RestAndDigest.org

⚠️ Disclaimer:

This podcast is for informational purposes only. It does not constitute medical or psychological advice or treatment nor is it a substitute for professional treatment. Always consult a qualified healthcare provider for personalized guidance. The Rest & Digest podcast and its creators are not responsible for any outcomes resulting from the use or application of the information discussed.