Guided Breathing Practice | Breathing to Soothe Digestive Symptoms

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The Rest and Digest Podcast

Scott Rower PhD

8 episodes

1 week ago

This podcast is for anyone with a GI disorder looking to learn effective mind-body concepts and skills based on the science of GI psychology. Hosted by Dr. Scott Rower, a psychologist with Crohn's Disease, it delves into the crucial connection between your brain and digestive system, aka the gut-brain connection.

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Guided Breathing Practice | Breathing to Soothe Digestive Symptoms

The Rest and Digest Podcast

21 minutes 17 seconds

8 months ago

Guided Breathing Practice | Breathing to Soothe Digestive Symptoms

This episode is a gentle, guided breathing practice designed to help address a common root cause of GI symptoms—gut-brain dysregulation.

By following along, you’ll activate your body's natural "rest and digest" response, promoting nervous system balance and supporting a healthier gut-brain connection.

➤ What to Expect:

Each episode features a combination of effective, evidence based relaxation techniques. In this episode diaphragmatic breathing is combined with passive muscle relaxation.

🔗 Explore More:

For additional resources & to deepen your understanding of the gut-brain axis, visit 👉 restanddigest.org

⚠️ Disclaimer:

This podcast is for informational purposes only. It does not constitute medical or psychological advice or treatment nor is it a substitute for professional treatment. Always consult a qualified healthcare provider for personalized guidance. The Rest & Digest podcast and its creators are not responsible for any outcomes resulting from the use or application of the information discussed.