We are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to it all at once. On this episode, physical therapist and RTL coach, Eric Lagoy joins Ryan and Paul to talk about about efficacy versus effectiveness. It is our responsibility as health professionals and coaches to ensure that we are doing our best to utilize practices that are efficacious and eff...
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We are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to it all at once. On this episode, physical therapist and RTL coach, Eric Lagoy joins Ryan and Paul to talk about about efficacy versus effectiveness. It is our responsibility as health professionals and coaches to ensure that we are doing our best to utilize practices that are efficacious and eff...
RTL80- Consistency, Weight Loss, and Overcoming Injuries with Tina Caplan
The Resilient Training Lab Podcast
59 minutes
4 years ago
RTL80- Consistency, Weight Loss, and Overcoming Injuries with Tina Caplan
Another OG RTL member joins Paul and Ryan to discuss her journey to powerlifting. Tina talks about how she learned the importance of consistency to being successful in the gym and with her nutrition. She has faced a few setbacks since starting powerlifting so she explains how she dealt with them and how she still remained consistent with her training and nutrition throughout them. Tina has also worked hard to achieve a significant weight loss that has not only led her to a healthier life but ...
The Resilient Training Lab Podcast
We are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to it all at once. On this episode, physical therapist and RTL coach, Eric Lagoy joins Ryan and Paul to talk about about efficacy versus effectiveness. It is our responsibility as health professionals and coaches to ensure that we are doing our best to utilize practices that are efficacious and eff...
