🎙️ Welcome to Episode 24 of #TheResilientPodcast!

🎧  In this deeply personal episode, host Rob Aurelius reflects on his recent trip to Philadelphia on March 7—a city that holds both incredible joy and profound heartbreak. While in town to film for The Resilience Project documentary, he found himself unexpectedly submerged in emotions tied to his past.

🔈 With the one-year anniversary of his breakup approaching on March 21, returning to Philly brought back a flood of memories—the love, the loss, and everything in between. This trip became more than just a visit; it was a confrontation with emotions he wasn’t fully prepared for.

🌟Rob discusses the concept of submersion 🏊‍♂️—a term his therapist introduced to describe the process of fully immersing oneself in emotions rather than avoiding them. He explores what it means to reclaim places that once held painful memories and how healing isn’t about running away but about facing those emotions head-on.

📢 Join him as he shares his personal journey of navigating grief, love, and resilience in the city that shaped him.

Listen now on Spotify, Apple Podcasts, YouTube, and Amazon Music!

#TheResilientPod #Philly #Submersion #Healing #Resilience #MovingForward