Spotting the Early Signs of Burnout in Kids and Teens

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The Resilient Kid

The Resilient Kid - By Ashley Costello

100 episodes

1 week ago

Discover the power of resilience with "The Resilient Kid" podcast, where Ashley Costello, a seasoned psychotherapist and the visionary founder of The Resilient Kid, delves into insightful conversations aimed at empowering children and families. With Ashley's wealth of expertise in child psychology and her passion for nurturing resilient mindsets, each episode offers invaluable guidance on navigating life's challenges. From practical strategies to inspiring stories, "The Resilient Kid" podcast equips listeners with the tools to foster resilience, emotional well-being, and confidence.

Parenting

Kids & Family

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Parenting

Kids & Family

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Spotting the Early Signs of Burnout in Kids and Teens

The Resilient Kid

24 minutes 10 seconds

1 month ago

Spotting the Early Signs of Burnout in Kids and Teens

Burnout isn’t just for adults. Kids and teens feel it too. In this episode of the Resilient Kid Podcast, Ashley Costello explores how to spot early warning signs of burnout, why it happens, and what parents and teachers can do to help children reset and build resilience.

You’ll Hear

The difference between normal tiredness and true burnout
Early red flags such as loss of motivation, mood swings, and withdrawal
Why neurodivergent children may be more at risk
Common causes of burnout in schools and at home
Simple strategies to reduce pressure and create downtime
How rest, decompression, and self-care support recovery

Timestamps

00:00 – Spotting Early Signs of Burnout in Kids and Teens
00:35 – What Burnout Looks Like in Children
01:31 – Personal Story of Recognizing Burnout
04:01 – Warning Signs to Watch For
09:25 – Causes of Burnout in Kids and Teens
15:27 – Strategies to Support Kids and Teens
20:47 – Recap and Key Takeaways
21:56 – Invitation to Join Our Community

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https://www.theresilientacademy.co.uk/lounge

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We’re building a space where parents, teachers, and coaches can support each other and share tools to help kids thrive. Visit our Facebook group or drop us a message if you’d like to get involved in reaching more children.