Motivation - What Really Drives Kids/Teens and Adults

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The Resilient Kid

The Resilient Kid - By Ashley Costello

100 episodes

1 day ago

Discover the power of resilience with "The Resilient Kid" podcast, where Ashley Costello, a seasoned psychotherapist and the visionary founder of The Resilient Kid, delves into insightful conversations aimed at empowering children and families. With Ashley's wealth of expertise in child psychology and her passion for nurturing resilient mindsets, each episode offers invaluable guidance on navigating life's challenges. From practical strategies to inspiring stories, "The Resilient Kid" podcast equips listeners with the tools to foster resilience, emotional well-being, and confidence.

Parenting

Kids & Family

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Parenting

Kids & Family

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Motivation - What Really Drives Kids/Teens and Adults

The Resilient Kid

20 minutes 39 seconds

1 month ago

Motivation - What Really Drives Kids/Teens and Adults

What really drives us? In this episode of the Resilient Kid Podcast, Ashley Costello kicks off a mini-series on motivation. She explains what fuels motivation, what blocks it, and how kids, teens, and adults can build more of it in daily life. From brain science to practical tools, you’ll learn how motivation really works and how to support it at home, in school, and at work.

You’ll Hear

The difference between intrinsic and extrinsic motivation
Why internal motivation lasts longer than external rewards
How dopamine helps us feel progress and momentum
The three keys of self-determination theory: autonomy, competence, and relatedness
Real-world examples for kids, teens, and adults
A story of how linking revision to a bigger purpose helped a teen thrive
A reflection exercise to spot your own intrinsic motivators

Timestamps

00:00 – What Drives Us and Why Motivation Matters
01:00 – Intrinsic vs Extrinsic Motivation
02:00 – Why Intrinsic Motivation is Stronger
03:00 – Dopamine and the Brain’s Role
04:00 – Self-Determination Theory Explained
06:00 – Autonomy: Having a Sense of Choice
07:00 – Competence: Building Skills and Confidence
10:00 – Relatedness: Connection and Support
15:00 – Why Some Environments Boost Motivation
16:00 – A Teen’s Story: From Bribes to Purpose
18:00 – Reflection Exercise to Find Your Motivators
19:00 – What’s Next in the Motivation Mini-Series

Find all the resources in our Listeners Lounge

https://www.theresilientacademy.co.uk/lounge

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