If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
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If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
Ep. 164 3 Things New Moms Need to Know Before Getting Back to Exercise
The Resilient Body with Dr. Ar'neka
13 minutes
3 weeks ago
Ep. 164 3 Things New Moms Need to Know Before Getting Back to Exercise
In this episode, Dr. Ar’neka breaks down three key things every new mom needs to know before jumping back into movement. Getting back to exercise after having a baby shouldn’t feel confusing or discouraging. You’ll learn how to reconnect your core (without endless crunches), build true stability, and understand how your whole body works together to support recovery. If you’ve been unsure where to start or afraid of doing the “wrong thing,” this episode gives you the clarity and confidence y...
The Resilient Body with Dr. Ar'neka
If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
