If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
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If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
Ep. 159 Why Your Hips & Feet Could Be the Missing Link in Your Leaking
The Resilient Body with Dr. Ar'neka
11 minutes
2 months ago
Ep. 159 Why Your Hips & Feet Could Be the Missing Link in Your Leaking
If you’ve been told your leaking or pelvic floor issues are all about a “weak core,” you might be missing two critical pieces of the puzzle: your hips and your feet. In this episode, Dr. Ar’neka breaks down why tight hips and stiff feet can completely change the way forces travel through your body and why your pelvic floor often ends up taking the brunt of it. From shock absorption in the hips to spring-like support in the feet, these areas are more connected to your pelvic floor health than ...
The Resilient Body with Dr. Ar'neka
If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
