If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
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If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
Ep. 152 How to Actually Stay on Track With Rehab While Traveling
The Resilient Body with Dr. Ar'neka
9 minutes
4 months ago
Ep. 152 How to Actually Stay on Track With Rehab While Traveling
Headed out of town and worried your progress will stall? Whether you're traveling for work or taking a much-needed vacation, this episode will help you stay consistent without overcomplicating things. You’ll learn how to simplify your rehab routine, what movements matter most on the road, and how to stay connected to your body even when your schedule is full. Inside this episode: The mindset shift that helps you stop “starting over” after every tripSimple, effective rehab strategies that don’...
The Resilient Body with Dr. Ar'neka
If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
