If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
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If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
Ep. 149 Why Your Neck Pain Keeps Coming Back And What to Do Instead
The Resilient Body with Dr. Ar'neka
9 minutes
5 months ago
Ep. 149 Why Your Neck Pain Keeps Coming Back And What to Do Instead
If you’ve been stretching, massaging, and rolling out your neck but the pain keeps creeping back—this episode is for you. We’re breaking down why focusing only on your neck might be the wrong move—and what to do instead. The truth is, most chronic neck tension is actually a compensation for issues lower down in the body. In this short episode, we’ll cover: 🔹 Why your neck is overworking—and how poor upper back and rib mobility are often to blame 🔹 How shallow breathing patterns make your neck...
The Resilient Body with Dr. Ar'neka
If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
