If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
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If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
Ep. 148 3 Tips to Help You Run Longer Without Pain
The Resilient Body with Dr. Ar'neka
12 minutes
5 months ago
Ep. 148 3 Tips to Help You Run Longer Without Pain
If you’re a 40-something mom trying to stay active through running—but nagging pain keeps slowing you down—this episode is for you. 🏃🏿♀️ In just 10 minutes, Dr. Ar’neka shares the 3 most overlooked tools to help you run stronger, feel better, and stop the cycle of soreness: ✔️ Why your foot mechanics directly affect your glutes (and your back) ✔️ How building single-leg strength is the missing link for runners ✔️ What your breathing says about your core (and why it matters) This isn’t about ...
The Resilient Body with Dr. Ar'neka
If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
