If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
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If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
Ep. 147 Your Tight Hamstrings Don't Need To Be Stretched
The Resilient Body with Dr. Ar'neka
12 minutes
5 months ago
Ep. 147 Your Tight Hamstrings Don't Need To Be Stretched
If you’re constantly stretching your hamstrings but still feel tight—you’re not alone. But that tightness isn’t always about needing more stretching. In most cases, it’s about weakness and poor control of your core and pelvis. In this episode, we cover: ✔️ Why stretching alone won’t fix tight hamstrings—and how poor core control and pelvic alignment keep them overworking. ✔️ The real key to relief: glute activation and strength training. Learn why banded glute work isn’t enough if you’re no...
The Resilient Body with Dr. Ar'neka
If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
