Welcome back, my lovelies!
In this episode, I’m opening up about my own mental health journey, sharing real talk on self-care and resilience, and inviting you to reflect, connect, and remember that asking for help is a powerful act of strength-we’re in this together.
Research articles I used:
https://www.ncbi.nlm.nih.gov/books/NBK537102/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4263906/
Below are some resources that you can utilize if you find yourself or a loved one needing mental health support.
988 Suicide & Crisis Lifeline:
A national service providing immediate mental health support. Available 24/7 by calling or texting 988
National Institute of Mental Health (NIMH):
Provides information on finding mental health care providers and treatment options
Trevor Project:
The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people
https://www.thetrevorproject.org/
YouTube format of podcast:
My Website:
