Hello my lovelies!
In this episode, we'll dive into attachment styles—the invisible threads from our earliest relationships that shape how we connect, cope, and build resilience throughout life. We'll explore the four main types—secure, anxious, avoidant, and disorganized—and learn how understanding your style can transform your relationships and strengthen your emotional well-being. Whether it's romantic, familial, or professional connections, knowing your attachment style offers powerful insight into your patterns and pathways to healing.
Below are some resources that you can utilize if you find yourself or a loved one needing mental health support.
988 Suicide & Crisis Lifeline:
A national service providing immediate mental health support. Available 24/7 by calling or texting 988
https://988lifeline.org/contact-us/
National Institute of Mental Health (NIMH):
Provides information on finding mental health care providers and treatment options
https://www.nimh.nih.gov/health/find-help
Trevor Project:
The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people
https://www.thetrevorproject.org/contact-us/
My Website:
https://theresilienceprojectpodcast.my.canva.site/
