This episode is brought to you by the Resilience Assessment and hosted by Brad Hook.

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The guest:

Alex James is an executive coach who specializes in working with founder CEOs, consultants, and C-suite leaders around the world. With a strong background in leadership from a young age, Alex transitioned from a corporate career to starting her own coaching business nearly six years ago. Her work focuses on helping high performers align their personal and professional lives with their values. Alex is passionate about fulfillment, mind mobility, and emotional literacy, integrating these concepts into her coaching practice to help her clients lead more fulfilling, resilient lives.

• Connect with Alex on LinkedIn
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In this episode, Alex shares her journey from sales leadership to executive coaching, emphasizing the importance of aligning with one’s values for a fulfilling life. She discusses the role of discipline, rest, and recovery in achieving high performance, and how practicing mind mobility can help individuals manage their emotional states and shift their mindset during high-pressure situations. Alex also highlights the importance of integrity, humility, and responsibility in cultivating resilience and living a purpose-driven life.

Key Takeaways:

1. Fulfillment over Happiness: Alex challenges the traditional pursuit of happiness, emphasizing the importance of aligning your life with your values and finding fulfillment instead of chasing fleeting moments of joy.
2. Mind Mobility: Developing emotional agility and the ability to shift your mindset under pressure is a powerful skill that leads to greater self-awareness and freedom.
3. Rest and Recovery: High performers must prioritize rest and physical health, understanding that pushing past your limits without adequate recovery is unsustainable in the long term.
4. Integrity and Humility: Living with integrity—staying true to your values—and embracing humility are key components of resilience. Taking responsibility for your life and actions creates a foundation for long-term growth and peace.

Quotes:

1. "Happiness is an elusive piece, but fulfillment is sustainable."
2. "Rest and recovery are just as important as discipline in achieving high performance."
3. "Integrity gives you peace, knowing you did your best, regardless of the outcome."
4. "Mind mobility allows you to shift your own experience and gives you freedom."

Tune in to the full conversation for an in-depth exploration of these themes and stay connected for more transformative content in upcoming episodes.