Have you ever woken up one day and realised life will never be the same again? Maybe it was after a divorce, the loss of a job, a family breakdown, or just that creeping feeling that you’ve lost yourself along the way. You know something has shifted, but the question is: Where do I start? How do I find myself again? In this powerful episode of The Resilience Movement Podcast, I walk with you through the process of moving from stuck to strong. Together, we’ll explore what to do when you feel l...
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Have you ever woken up one day and realised life will never be the same again? Maybe it was after a divorce, the loss of a job, a family breakdown, or just that creeping feeling that you’ve lost yourself along the way. You know something has shifted, but the question is: Where do I start? How do I find myself again? In this powerful episode of The Resilience Movement Podcast, I walk with you through the process of moving from stuck to strong. Together, we’ll explore what to do when you feel l...
Self-Sabotage: Why We Do It & How to Stop Holding Ourselves Back
The Resilience Movement
19 minutes
4 months ago
Self-Sabotage: Why We Do It & How to Stop Holding Ourselves Back
Have you ever said you want something—better health, more time, a new chapter—and then found yourself doing the exact opposite? In this episode of The Resilience Movement Podcast, Donna dives deep into the real reasons we self-sabotage—and how to stop. From emotional eating and procrastination to listening to others' doubts instead of your own truth, this is a powerful, eye-opening conversation that will help you spot the patterns keeping you stuck. We’ll unpack: Why self-sabotage is often ro...
The Resilience Movement
Have you ever woken up one day and realised life will never be the same again? Maybe it was after a divorce, the loss of a job, a family breakdown, or just that creeping feeling that you’ve lost yourself along the way. You know something has shifted, but the question is: Where do I start? How do I find myself again? In this powerful episode of The Resilience Movement Podcast, I walk with you through the process of moving from stuck to strong. Together, we’ll explore what to do when you feel l...
