This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia. Not only did we talk strength training, pain, stress, human movement, training tips and the like... But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear. You can find Jamie at @j.smith.culture on Instagram, wh...
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This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia. Not only did we talk strength training, pain, stress, human movement, training tips and the like... But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear. You can find Jamie at @j.smith.culture on Instagram, wh...
In this episode I discuss muscles and whether muscle activation is legit or BS - What muscles do and how muscles work - The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well - Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do instead Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or...
The Resilience Institute Podcast
This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia. Not only did we talk strength training, pain, stress, human movement, training tips and the like... But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear. You can find Jamie at @j.smith.culture on Instagram, wh...
