In this tender and truth-filled conversation, I sit down with somatic sage Abigail Rose Clarke to explore the deep waters of somatics, self-trust, and the quiet revolution of choosing presence over performance.

Together, we name what it means to live through uncertain times in a body—how community, authenticity, and even gravity itself can be sources of support when the world feels like it’s unraveling. We talk about the sacred mess of motherhood, the difference between tending and repairing, and why small acts of care might just be the most radical thing we can do right now.

We also speak to the grief so many of us are carrying—over the failures of the nuclear family model, over lost dreams, and over the myth that we have to hold it all alone. Abigail brings such embodied wisdom to this conversation, especially around the power of somatic practice to help us feel our feelings without getting swept away.

This one is for anyone who’s tired of trying to control everything, who’s learning to soften, who’s ready to feel what they feel and still stay present.

Come as you are. There’s room here for your rage, your tenderness, your longing to belong.

You can access more of Abigail's work here: https://www.abigailroseclarke.com/