In this episode, I sit down with Psychedelic Somatic Therapist Christian Snuffer for a conversation about attunement—what it really means to be in touch with ourselves and each other, and why it’s at the heart of healing.

We talk about the nervous system (of course), and about how somatic awareness—paying attention to what’s happening in our bodies—isn’t just a side practice, but the actual doorway to healing. We explore how joy can sometimes feel just as threatening as pain when our bodies are wired for survival, and how dissociation shows up as a protective reflex when emotions feel too overwhelming.

Christian brings such wisdom about the power of language, the pull of community, and the way nature herself teaches us how to return to regulation. Together, we explore why healing isn’t a “problem to solve” but a process of becoming more fully human.

If you’ve ever wondered why you avoid your feelings, why you can’t quite let joy land, or why regulating yourself as a parent feels impossible some days—you’re not broken. You’re in the process of remembering.

We also share about Christian’s new Attunement Collective, a free space for people ready to deepen their somatic and relational practices with support.

This one is tender, grounding, and full of those “aha” reframes that make you exhale. So good.

You can connect with Christian and his work on his IG page @_attunement, and find access to his many offerings!