Today I sit down with my dear friend and powerhouse healer Dula Josephine to talk about something that lights us both up: the collective side of healing. Josephine shares her own journey from deep burnout to a life filled with creativity, community, and pleasure, that was very much sparked by her involvement with my Group Coaching container Nurtured Mama.
Together we trace how group work, inner-child tending, and the simple act of letting support in become the doorway to nervous-system safety and lasting change.
We also wander into the fun places healing can take us—from fashion as somatic expression to the surprising ways technology can hold space for real emotional growth. This conversation is a love letter to every woman who’s tired of doing it all alone and ready to remember that desire and connection are medicine.
What you’ll hear inside:
Why group work is one of the fastest tracks to transformation
How relational safety rewires our stress responses
The hidden link between burnout and the inability to receive
Inner child practices that open space for joy and freedom
Why honoring emotions (instead of stuffing them) changes relationships
Creative, even stylish, ways to embody healing in daily life
If you’ve been craving a safe, vibrant community—or just need permission to rest and be held—this episode is for you. And! Fall Group work is open, Embodied Boundaries starts 9/25, Safe Inside starts 10/8 and we will have another cohort of Nurtured Mamas in the Winter, stay tuned.
