Y'all I found the calmest person in the internet and she's here to talk to us about Adolescence, the show, the phase, all of it.

In this episode, we explore the complexities of parenting adolescents in today's cultural landscape. Kristina and I discussed the Netflix show Adolescence, what we noticed as clinicians, and points we wanted to highlight for parents who have also watched the show and of course, want so desperately be protective of and connected to their teens.

We discuss the impact of technology on teen development, the importance of emotional education, and the role of parents in fostering secure attachments. Kristina highlights the need for parents to connect with their children authentically, addressing past traumas and understanding the nuances of shame and guilt.

Kristina talks about the uniqueness of the teen brain, the importance of emotional regulation, recognizing when to seek help, and the significance of connection before correction. Kristina is a warm, wise, licensed clinician in Asheville. As I was reviewing the conversation before posting it, I was struck by just how slow and calm and grounded she is, what a gift when we're tackling such a tricky topic. Xo

If you live in the Asheville area and are interested in working with Kristina, her website is here: https://theblueridgecenter.com/55-2/63-2/