Co-founders of Relentless Runners, Christine and Toni, have created a team of 9+ coaches and over 200 athletes where they bring together over 100 years of running experience between the coaches. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!
Co-founders of Relentless Runners, Christine and Toni, have created a team of 9+ coaches and over 200 athletes where they bring together over 100 years of running experience between the coaches. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!
In this week's episode, Toni and Christine catch you up on how their training is going but first answer a listener question about supplements for runners.
They discuss the importance of getting blood work done before supplementing with things like iron. They talk about creatine and other ways to supplement.
Christine shares how she's feeling as she enters the last few weeks of training for the Buffalo half marathon.
Toni shares how her running is going and how things are progressing in the right direction.
If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs