In this reassuring and delightfully human episode, John C. Parkin explores the idea that even the most chilled-out, super-relaxed types (yes, even him!) get stressed sometimes. With gentle humour and heartfelt storytelling, John invites listeners to drop their perfectionist expectations and see relaxation not as a fixed destination, but as an ongoing practice. He shares personal anecdotes — from being mistaken as “not funny enough” after saying "hello" to someone, to peculiar packing anxieties passed down through generations — all to remind us that stress is part of the human experience. The key difference? Relaxers learn how to respond to stress, rather than eliminate it. You’ll learn: Why “relaxing” is a verb, not a destination How our expectations (of ourselves and others) can sabotage peace Why even therapists, meditators and spiritual leaders are beautifully imperfect The difference between numbing and nourishing relaxation habits Plus, John plays an excerpt from his Relaxers membership — a powerful nudge that you are already a relaxer… if you’re showing up for the journey. 👉 To go deeper, visit https://www.the-relaxers.com/podcast - where John has a  Special Training Video for you, revealing - 'How to Crack Stress by Learning The Habits of Those Who Aren't' - For Podcast Listeners Only.