The Relative Perspective - Season 2

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The Relative Perspective

therelativeperspectivepodcast

29 episodes

2 days ago

This podcast was born out of my pandemic experience and the belief that there is always something to learn by listening to someone else's story. My story isn't special, it's simply the case that in 2020/2021, I felt angry, frustrated, resentful, trapped and unheard so in an attempt to articulate and reconcile those feelings, I decided to share the impact of the pandemic on my life and health via a podcast. Fast forward to now and a bit of 'processing' later, it's time for a new topic of conversation and, with the world as it is now, I can think of no better focus than 'Happiness'.

Personal Journals

Society & Culture

RSS

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Personal Journals

Society & Culture

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The Relative Perspective - Season 2 - July

The Relative Perspective

58 minutes 24 seconds

2 years ago

The Relative Perspective - Season 2 - July

Welcome to July's episode of The Relative Perspective. This month I'm talking about exercise. I am passionate about movement; whether it's running, swimming, walking or yoga, I believe that exercise is the best tool we have out our disposal to improve our health (physical and mental). In this episode I talk to you about my journey with exercise, the role it plays in my life and finding the form that I love. I touch on the impact of the pandemic on exercise and conclude the episode by highlighting some of the benefits of exercise - spoiler alert, the benefits are innumerable, life changing and maybe even life lengthening! If you want more information before my next episode check out 'New Scientist - Essential Guide No. 16 Exercise' and the following podcasts - better yet, check them out whilst you move (or groove): The Rich Roll - Built to Move, Stompcast by Dr Alex George, The Run Pod, Joint Approach (The Physio Podcast) and last but by no means least, The Food Medic.