I have been in a bit of a funk this month. Maybe it's the come down from a great wedding and a wholesome summer, maybe it's hormones, maybe it's worrying about buying a house and money or maybe it's because work is a bit intense. I don't know; I'm not able to explain it or get to the bottom of what's caused it but what I do know is that I have consistently shown up to do some form of exercise throughout September. From fleeting moments of feeling a bit perkier to feeling like I've completely broken free of my latest 'meh', exercise has been the key to making me feel a bit better. To that end, this episode is about exercise and the brain. It's a high level round-up of a few final thoughts about why exercise is good for your body and your mind too.