There is a lot going on in the world at the moment that can leave us feeling a bit or a lot traumatised. I am inspired to share this "what not to do" episode, because of what I see happening around me, and that is people who have been through a lot, not allowing themselves the space and nurture they need, because there are others struggling more than them. We compare and we think "I should not be worried!" but this just keeps us stuck.

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