Kierstyn and Tiffany discuss the real challenges and joys of blending families and navigating new relationship dynamics. They emphasize that while merging lives is complex, intentional work can create strong, loving connections. This episode introduces a practical "Non-Negotiables & Negotiables" exercise to help couples clarify individual and family needs, improve communication, and build a foundation where everyone feels love, safety, and belonging. Whether you're newly blending or looki...
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Kierstyn and Tiffany discuss the real challenges and joys of blending families and navigating new relationship dynamics. They emphasize that while merging lives is complex, intentional work can create strong, loving connections. This episode introduces a practical "Non-Negotiables & Negotiables" exercise to help couples clarify individual and family needs, improve communication, and build a foundation where everyone feels love, safety, and belonging. Whether you're newly blending or looki...
Fueling Your Healing Journey - Simple Morning Routines for Energy After a Breakup
The Relationship Recovery Podcast
19 minutes
6 months ago
Fueling Your Healing Journey - Simple Morning Routines for Energy After a Breakup
In this episode, Kierstyn and Tiffany tackle a crucial, often overlooked aspect of healing after a breakup or divorce: having the energy to actually do the healing work. They discuss how emotional depletion can lead to setbacks (like reaching out to an ex or getting stuck) and emphasize the importance of simple, intentional morning routines to refuel your energy reserves. Using a marathon analogy, they explain why preparing for your day is vital for navigating the challenges of healing ...
The Relationship Recovery Podcast
Kierstyn and Tiffany discuss the real challenges and joys of blending families and navigating new relationship dynamics. They emphasize that while merging lives is complex, intentional work can create strong, loving connections. This episode introduces a practical "Non-Negotiables & Negotiables" exercise to help couples clarify individual and family needs, improve communication, and build a foundation where everyone feels love, safety, and belonging. Whether you're newly blending or looki...
