Arguments are inevitable—but fighting the right way can make all the difference.
Hi, I’m Dr. Margaret Cochran, and in this episode of The Relationship Doctor, I’m talking about one of the hardest (and most important) skills in any relationship: how to argue constructively. If you’ve ever walked away from a disagreement thinking, “That could’ve gone so much better,” you’re not alone.
Together, we’ll explore what I call the three big “bozo no-no’s” of conflict—arguing while you’re angry, using sweeping statements like “you always” or “you never,” and trying to resolve issues through texts or social media. I’ll explain why these patterns don’t work and show you how to communicate with clarity, compassion, and calm instead.
Whether you’re navigating small disagreements or deep emotional rifts, this episode will help you turn conflict into connection—and learn how love can grow even through tough conversations.
Quotes:"If you're in it to win it, then you're in it to communicate with love. The conversation you want to have is about making things better, not about being right."- Dr. Margaret Cochran
"A state of calm will allow you to approach whatever discussion you need to have without intense rancor. Practices like these help us gain clarity."- Dr. Margaret Cochran
"When it comes to something as important as love, be sure to use all the healthy tools at your disposal."- Dr. Margaret Cochran
Key Takeaways:Don’t Argue When You’re Really Mad
Ditch the Broad Statements
Never Argue by Text, Email, or Social Media
Aim for Connection, Not Correction
Connect with Dr MargaretInstagram:
https://www.instagram.com/doctorcochranWebsite:
https://drcochrancoaching.com/
