Breaking up with someone you care about might be one of the hardest things you’ll ever do.
Hi, I’m Dr. Margaret Cochran, and in this episode of The Relationship Doctor, we’re diving into how to end a relationship with honesty, compassion, and integrity. It’s never easy to look someone in the eye and say, “This isn’t working anymore,” especially when you still care deeply about them. But avoiding that conversation only creates more confusion and pain—for both of you.
In this episode, I’ll walk you through how to approach a breakup in a way that honors your truth and respects your partner’s feelings. We’ll talk about how to find the right words, why delaying the inevitable rarely helps, and how clarity—though painful at first—can ultimately be the kindest act of love you can give.
If you’re struggling with guilt, fear, or uncertainty about ending a relationship, this conversation will help you navigate it with courage, empathy, and self-respect. Let’s talk about what it really means to end things with love and move forward with grace.
Quotes:"When you end a relationship, do your best to make it an act of love for everyone involved."- Dr. Margaret Cochran
"Not talking about your sadness, loneliness, and hurt is what leads to affairs… If you're unhappy, talk to your partner about what's bothering you."- Dr. Margaret Cochran
Key Takeaways:Speak Up, Don’t Bottle Up
Affairs and Avoidance Add Pain
Endings Should Be Kind and Clear
No Blame, No Excuses
Protect Your Healing Space
Respect the Ripple Effects
End with Integrity, Heal with Hope
Connect with Dr MargaretInstagram:
https://www.instagram.com/doctorcochranWebsite:
https://drcochrancoaching.com/
