Ever been in a toxic relationship where you were chipped down or controlled? - then you'll be able to relate to this episode.

Kate is joined by Claudia, owner, founder & editor of the online platform and magazine "Mouthy Magazine" - They talk teen dating - Claudia makes a honest confession that sometimes you can be the toxic one, having carried hurt, habits & trauma into next relationships (but haven't we all?) how to avoid this, build self esteem and develop self awareness and emotional intelligence.

GET RIGHT IN - 1:58

Learn to trust your gut - 2:53

Pressure to be taken - 7:30

Learning to be vulnerable - 9:20

Carrying trauma forward - 12:55

Trapped in toxic - 16:09

Talking boundaries during dating - 21:30

Friendships stop codependence - 30:05

Being in an abusive relationship - 30:40

Supporting a friend - 31:15

What made you leave? Claudia - 35:08

When they make you stay - 39:29 What made you leave? Kate - 44:11

Learn to trust your gut - 47:11

Women: let's take up space! - 47:45

All about Mouthy Magazine - 50:00

Shh EXCLUSIVE Club - 52:50