In this deeply insightful episode of the Relate Pod, host Livi Niyo connects with Sonia Kentaro, a former consultant in the demanding worlds of finance and technology. Sonia bravely shares her personal journey through burnout and the powerful lessons learned on the path to recovery and building resilience. Discover how she recognized the early signs of overwhelm, navigated the often-accompanying shame, and redefined her life and career with a focus on well-being. Sonia offers invaluable wisdom on the importance of identity beyond work, the support of loved ones, and the practices that helped her heal and cultivate lasting resilience. If you've ever felt the weight of burnout or are seeking to strengthen your inner resilience, Sonia's story is one you won't want to miss.