Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
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Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
E118 | Breaking Free: From Blame to Personal Power
The Rejuvenating Health Podcast
18 minutes
3 months ago
E118 | Breaking Free: From Blame to Personal Power
Share Your Thoughts! On today's show, Lindsey and Laken explore the powerful mindset shift from blame to personal accountability and why this transformation is crucial for anyone feeling stuck in their health journey. Here are some fun facts about this powerful mindset shift: • Blame feels safe but actually hands over our power to external circumstances • The neuroscience of blame activates our amygdala (fear center) and deactivates problem-solving abilities • Accountability activates ...
The Rejuvenating Health Podcast
Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
