Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
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Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
E117 | Your Body Is Changing, Not Failing: A Guide to Perimenopause Weight Management
The Rejuvenating Health Podcast
33 minutes
3 months ago
E117 | Your Body Is Changing, Not Failing: A Guide to Perimenopause Weight Management
Share Your Thoughts! Today, the dream team of Laken and Lindsey are back in action discussing the hoopla around perimenopause. Ladies, weight gain after 40 isn't about laziness; it's a physiological response to hormone changes as we enter this season of life. It's common to see women gain approximately three pounds per year in perimenopause. Here's a sneak peek at what you'll learn in today's show: • Perimenopause is a 5-10 year transition starting in late 30s/early 40s • Perimenopause...
The Rejuvenating Health Podcast
Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
