Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
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Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
E114 | Story Work: Your Secret Weapon For a Winning Mindset
The Rejuvenating Health Podcast
25 minutes
4 months ago
E114 | Story Work: Your Secret Weapon For a Winning Mindset
Share Your Thoughts! Ever felt stuck in an emotional loop despite knowing exactly what to do? That frustrating gap between knowledge and action often comes down to the stories we unconsciously tell ourselves about who we are and what we're capable of. In today's show, Rejuvenating Health mindset coach, Crystal Crespo makes her Co-Hosting Debut as she and Laken pull back the curtain on "story work" the transformative practice that helps women examine and rewrite the narratives running their l...
The Rejuvenating Health Podcast
Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
