This is a fun episode! We share lifestyle tweaks you can make to boost happiness, and we relate this back to our time traveling through India. We give ourselves a bit of a roasting whilst also recognising that this was a pivotal moment for both of us in our leadership journey and overall reinvention. It's got a bit of a "what not to do" theme, and we certainly did learn some lessons and make some new life choices!TakeawaysQuality sleep is essential for brain health.Healthy f...

In this episode, we delve into the 'underworld / underwater' culture of endurance swimming in Aussie pools. We decided to call this episode 'Pool Gate' as it's become apparent to us recently that the culture of competitive swimming is really different to the community vibe that exists with endurance running and riding. Emma shares a story of how she took a stand in the pool recently, and when she shared it on her story she received hundreds of comments back. Turns out this i...

It's milestone day for our Poddy! Our first guest speaker, Mitch from Lagom Smoothies. We talk to Mitch about the reinvention of life through the reinvention of a product and small business. We explore the philosophy behind Lagom Smoothies, the challenges of transitioning from corporate jobs to running a business, and the importance of nutrition in a busy lifestyle. Mitch, shares honest insights on product development, daily operations, and offers advice for aspiring en...

In this episode, hosts Carly and Emma discuss how sometimes we can get in our own way when we are in the process of reinvention. They explore the human tendency to romanticise plans whilst avoiding the hard work necessary for execution. The conversation delves into the importance of self-reflection, learning to learn, and setting realistic goals, especially in the context of weight loss and endurance sports like Ironman. The hosts share personal experiences and insights, emphasising tha...

Carly and Emma explore the journey of personal transformation and how this isn't a linear journey. Instead, it's full of defining moments that can be really scary and moments where you realise you need to pivot. Through personal anecdotes, they highlight moments of vulnerability, the necessity of support systems, and the value of experimentation in life. The conversation emphasises that it's never too late to reinvent oneself and that embracing imperfection is key to growth.Takeaw...

In this episode, Carly and Emma explore what can happen to your friendships when you're in the process of reinvention and how the road to success can sometimes feel quite lonely. They also explore this topic from the perspective of being the friend of someone who's going through a reinvention, and how that can feel. They overlay the element of social media, talking about the benefits of being able to build a niche community and the potential downsides in terms of the impact on lon...

In this episode, hosts Carly and Emma explore the concept of 'Cul-De-Sac Life' in midlife careers. They discuss the importance of finding balance, embracing personal growth, and the value of having intentional seasons in your career. Through personal anecdotes and insights, they highlight how not always striving for that next promotion can lead to greater fulfilment in both work and life. TakeawaysIt's okay to have seasons in your career, with different speeds. Making an intentional dec...

In this episode, Carly and Emma explore 10 ways you can support your brain health through lifestyle transformation including the importance of sleep, exercise, nutrition, and the power of laughter. They share personal stories and insights on how these elements contribute to overall well-being and cognitive function. The conversation emphasises the significance of making intentional lifestyle changes to enhance brain health and personal growth.Take-awaysExercise is crucial for both physical an...

In this episode of The Reinvention Project, hosts Emma and Carly share their stories of reinvention which hasn't exactly gone to plan. They discuss their forays into affiliate marketing, some of the more awkward moments of corporate life, and their creative pursuits, all while emphasising the importance of trying new things and allowing failure to be part of the story. The conversation is light-hearted and reflective, showcasing how even missteps can lead to personal growth and new dire...

In this episode, Emma shares her experience of training for a 70.3 triathlon while dealing with a broken leg. They explore the importance of mindset, the realities of endurance sports, and the lessons learned from pushing oneself beyond limits. Emma shares her candid reflections on the race day experience, the emotional toll of injury, and the recovery process, emphasizing the need for self-care and listening to one's body.TakeawaysMindset is an incredible super powerInjuries can be part of t...

In this episode of The Reinvention Project, hosts Emma and Carly explore the challenges of self-sabotage and the inner critic, affectionately dubbed the 'Sneaky B*tch.' They share personal stories of transformation, decision-making, and the importance of embracing discomfort in the journey of personal growth. The conversation emphasises the need to confront self-doubt, make bold decisions, and ultimately evolve into a better version of oneself.TakeawaysIt's never too late to start something n...

Emma and Carly discuss the benefits and challenges of going on solo adventures. They share their own experiences and provide tips for building confidence and enjoying solo activities. They emphasise the importance of starting small and gradually pushing oneself out of their comfort zone. The conversation highlights the freedom and personal growth that can come from solo adventuring.TakeawaysStart small and gradually push yourself out of your comfort zoneStick with activities or environments t...

Emma and Carly discuss the challenges of balancing motherhood, career, and personal interests. Carly shares her personal journey of moving across the world, raising three children, and navigating her career. She emphasizes the importance of prioritising different aspects of life in different chapters and letting go of the idea of perfection. Carly also encourages Mum's to be ambitious and pursue their own goals, while also being present for their children. The conversation highlights the need...

Carly and Emma discuss all things fitness and Emma's journey from being inactive and overweight to training for an Ironman. They talk about the inspiration of the Olympics, the importance of muscle mass, and the mindset shifts required for a fitness transformation. Emma shares her experience of starting with small steps, overcoming gym fear, and setting goals. They also touch on the challenges of swimming, biking, and running in preparation for an Ironman. Emma shares her journey of becoming ...

Emma and Carly discuss the challenges and fears associated with midlife changes, particularly focusing on Emma's journey towards participating in triathlons. They explore the various fears that can hold individuals back, such as fear of judgment, fear of failure, and fear of the unknown. Through personal anecdotes, they highlight the importance of facing fears, building resilience, and embracing new experiences, emphasizing that it's never too late to pursue one's passions and overcome obstac...