The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.
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The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.
EP105 - Strong Bones: Preventing Osteoporosis - with Dr Kirstin Lauritzen
The Reinvent Health Podcast
1 hour 6 minutes 26 seconds
9 months ago
EP105 - Strong Bones: Preventing Osteoporosis - with Dr Kirstin Lauritzen
Bone health isn’t just something to think about in later years; it’s something we need to nurture throughout our lives. And the latest research shows that by understanding the root causes of bone loss, and making some proactive changes now, you can build stronger, more resilient bones for years to come.
Joining me is Dr. Kirstin Lauritzen, a leading expert in functional medicine, who’s passionate about empowering women to take charge of their health. She’ll share practical strategies that go beyond the basics of calcium and vitamin D—because it’s not just about what you eat, but how your body absorbs and uses it.
You can find Dr Kirstin on Instagram
Today show is sponsored by Solal
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#StrongBones
#Osteoporosis
#HealthyBones
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#CalciumBoost
#BoneSupport
#JointAndBoneHealth
#Joint&Bone
The Reinvent Health Podcast
The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.
